1 / 67g übrig. Print Recipe Pin Recipe. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Merken. zzgl. How much you season the fish is a matter of preference. Sabzi Polo is a Persian name which means a dish of rice with a special mix of vegetables with parsley, leek, garlic, coriander, and dill. Sabzi Polo 100 g (2) Fragen zum Artikel? Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Log In. Schnellansicht. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. So, roll up your sleeves and do try this recipe at home. Daily Goals. 0 %--Carbs. Complete this meal with a side salad or a yogurt spinach dip (Borani Esfanaj), to add a tang to every bite! 3. Sabzi Polo Mahi with Salmon. Share. Schreibe die erste Bewertung für „Sabzi-Polo 50g“ Antworten abbrechen. 6 % 1g Fette. ZUTATEN FÜR ADAS POLO. Cholesterin 280g. Plan your balanced meals from these recipes – which are not only low in calories … Natrium 2,263g. 500 g Basmati-Reis* 1 EL Salz. 100 % 4g Fat. Sabzi Polo ba Mahi has a quite high calorie and nutritional value since it contains a significant amount of rice, vegetable, and fish. Low calorie sabzis/vegetables includes Carrot Methi Subzi, Babycorn Palak, Pyazwali Bhindi, Kadhai Tofu, Subzi Pasanda etc. 30 Cal. The fish is seasoned and fried in a little bit of oil. weitere Nahrungsmittel auf MyFitnessPal.com. Sara Hoseingholizade. Cuisine persian. polo (rice) kabab (meat dishes) khoresht (stew) ash (noodle soup) Home khoresht (stew) Ghormeh Sabzi Calories. If you're making sabzi polo with fresh herbs, make sure to chop them as small as possible, this will help the rice to get more flavor and color. Ticket in Iran; Iran Car Rental; Iran Tourist Card; Insurance Application Form Pair it with raita, chapati/naan and you have a wholesome meal ready. 194 calories for 1 serving of Aloo ki Sukhi Sabzi, Cholesterol 0 mg, Carbohydrates 34.8g, Protein 2.2g, Fat 5.2g. MwSt. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für ghorme sabzi und mehr als 2 Mio. 30 / 2,000 cal left. Nahrungsmittel aufzeichnen. Fat 67g--/ 67g left. Let’s learn to cook gorme sabzi: The food prepared out of this recipe is adequate for six people. 25 % 2g Protein. Find calories, carbs, and nutritional contents for kookoo sabzi and over 2,000,000 other foods at MyFitnessPal.com. Log Food. But because people usually eat food with a dish of rice ( polow, پلو, Cheloچلو, or kate, کته) a calorie of 150 kc is added per 100 gr gorme sabzi. Der Fluss ist bekannt durch seinen Fischreichtum, besonders Gazalala (Forelle), Uzunburun (Stör) und Mahi Sefid (Weißfisch). Calories in Potato Fry Sabzi | Find Nutrition of Potato Fry Sabzi | Calories in Aloo Fry Sabzi, Urulai Kizhangu, Aloo Gadde Palya, Alugadde Palya, Fried Aloo Subzi, Batata Bhaji, Potato Fry Subzi, Potato Kara Kari | How many calories in Potato Fry Sabzi. 250 g grüne Linsen* (ersatzweise Puy- oder Berglinsen) 65 % 26g Kohlenhydrate. Share . Ingredients . Log Food. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. Cook Time 1 hr. About Food Exercise Apps Community Blog Shop Premium. „Sabzi Polo ba mahi“ ist ein traditionelles persisches Gericht, das in vielen persischen Familien an Nouruz, dem persischen Neujahrsfest, zubereitet wird. https://www.food.com/recipe/ghormeh-sabzi-persian-green-stew-313055 Menge Stückpreis Grundpreis bis 4: 2,90 € * 29,00 € * / 1 kg ab 5: 2,76 € * 27,60 € * / 1 kg ab 10: 2,61 € * 26,10 € * / 1 kg Inhalt: 0.1 kg inkl. Sabzi Polo wird sehr gerne mit Mahi Sefid – Weißerfisch (Rutilus caspicus ) serviert. I care for our planet earth and make my best to minimize my fingerprints on planet earth. If using dried sabzi polo herb mix, store the leftovers in a glass jar or an airtight container and keep in a cool, dry place. There are 96 calories in 100 grams of Aloo Sabzi. It is flavored with mild Indian spices. 0 %--Protein. Calories 171 kcal. Cooking Time. Calorie Goal 1,970 cal. I Made It . ghorme sabzi Nährwertangaben und Nährwertinformationen. Lebensmittel Esalat Cedratmarmelade 350g. Sodium 2,280g. 0 %--Fat. Ingredients . Ghormeh sabzi is delicious Persian beef and kidney bean stew loaded with greens and herbs like spinach, cilantro, fenugreek, and parsley. If you have access to Middle Eastern grocers or even Indian grocers, you’ll come across packets of fish spice mix which can contain anything up to a dozen or so spices and aromatics such as cumin, coriander, fenugreek, turmeric, garlic and so on. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Sabzi Polo ba Mahi Riaz Kassam. Find nutrition facts for over 2,000,000 foods. Lebensmittel Do Ghazal Tee schwarz 500g. Log In. Find nutrition facts for over 2,000,000 foods. Homemade - Persian Sabzi Polo Mahi. 31 July, 2019 Ghormeh Sabzi Calories. Tagesziele. Posted in : khoresht (stew) on July 31, 2019 by : epersian food writer. On-Ground Programs . : 219 Beschreibung: Persische Kräutermischung für Reisgerichte ...mehr; Versandgewicht: 0,11 kg Staffelpreise. 37 / 2,300g übrig. Calorie: Ghorme sabzi has 151 kc per 100gr. If your kids crib about eating veggies, then you can prepare this delicious mix veg sabzi and give them something healthy to eat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How does this food fit into your daily goals? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo ki Sukhi Sabzi Notes and Tips to make Sabzi Polo. Home; Services. Bewerten Hersteller: TALI; Artikel-Nr. Persian traditional dishes are very unique and famous among the foreigners who have travelled to Iran. Schnellansicht. Adas Polo gehört zu den Nazri Essen und wird gerne zubereitet um es an arme Leute zu verteilen. 264 calories for 1 serving of Mixed Vegetable Subzi, Restaurant Style Sabzi, Cholesterol 0 mg, Carbohydrates 17.9 g, Protein 4 g, Fat 19.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mixed Vegetable Subzi, Restaurant Style Sabzi Persian Herb Rice Persian Herbed Rice sabzi polo calories sabzi polo chicken Sabzi Polo Recipe Sabzi Polow Sabzi Polow Mahi. When I prepare the rice I rinse it then put it in boiling water for 5-8 minutes, drain rice in a strainer, dry pot out with a towel and pour the vegetable oil on the bottom, mix rice with herbs & favas then transfer rice to pot and cook on low for 45 minutes. 75 % 6g Carbs. Serving Size : 50 gram. Ghormeh Sabzi Calorie Count. Serves. Sabzi polo Mahi is an unforgettable taste for all the Iranians. Healthy Hints. Lose weight by tracking your caloric intake quickly and easily. 45 mins. Rate. Serving Size : 100 g. 162 Cal. I am Sara, a travel & writing enthusiast, who is seeking a neverland away from all the hustle and bustles of city lives. Search. 4,00 € 0,80 € /100g. Ähnliche Produkte Warenkorb. Prep Time 20 mins. Nutritional Info. sabzi polo mahi (fish) 2 Cups Rice 2 Pieces Fish (Tilapia Fillet) 2 Tsp Salt Flour, Turmeric 1 Small Onion 4 Tbsp Oil 3.5 oz (100g) Tamarind Paste 1/2 Bunch Leek Chives, Fenugreek Leaaves, Parsley, Dill, Cilantro 1 Potato Onion, Lime Juice, Salt, Ground Chili Pepper Wie eignet sich dieses Essen für deine Tagesziele? Kalorienziel 1,829 cal. Cholesterol 300g--/ 300g left. 3,20 € 0,91 € /100g. Free online calorie counter and diet plan. 170 Cal. Created with Sketch. Du mußt angemeldet sein, um eine Bewertung abgeben zu können. How does this food fit into your daily goals? The wide variety of Persian traditional dishes can offer you a high nutrition value and a great level of health for your foods.

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